We are thrilled to have Dr. Kristen Casey, PsyD, a renowned clinical psychologist and expert in sleep psychology, join us for an enlightening conversation. Dr. Casey has dedicated her career to understanding the complexities of sleep and its impact on mental health, and she's here to share her valuable insights with all of us.
Together, we'll dive deep into the world of sleep disorders, sleep hygiene, and the critical role of sleep in maintaining our mental and emotional well-being. Dr. Casey will also debunk some common misconceptions about sleep, and share practical strategies for improving our sleep quality and overall mental health.
From Dr. Casey:
"Dr. Kristen Casey is clinical psychologist, published author, and content creator. She’s the founder and owner of a private practice and consultation company. Prior to her psychology career, she was an EMT for 5 years. Her clinical training focused on health psychology, which sparked her interest in sleep, anxiety, and dedication to utilizing modalities that are rooted in science and research. Dr. Casey is most known on social media for providing mental health and wellness content about insomnia, anxiety, and gender/sexuality concerns."
Buy Dr. Casey's book: The Insomnia Doc's Guide to Restful Sleep
Follow Dr. Kristen Casey online:
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